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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
9am-10am |
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Pole Fitness |
10am-11am |
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Book group ballroom dancing classes! |
Book a Private Party
With your girlfriends! Bachelorette, Birthday, Holiday or ‘girls night out’ parties!! |
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11am -12pm |
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2nd Sat of Every Month
Specialty Workshop |
12pm-1pm |
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Lunchbreak Pole Bootcamp* |
Studio space
available for rent for
rehearsals or use hourly
when no classes are
being held! |
Open Pole* |
Kickboxing w/Jason |
1pm-2pm |
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Booty Boot Camp* |
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Pole Specialty Class |
2pm-3pm |
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3pm-4pm |
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4pm-5pm |
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5pm-6pm |
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Zumba Toning w/Crystal |
Rookie Pole (level 1) |
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6pm-7pm |
Zumba w/Sarah |
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Belly Dance w/Crystal |
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7pm-8pm |
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Rookie Pole (level 1) |
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Pole Divas (level 3) |
Chair Fit & Stiletto Strut Basics |
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8pm-9pm |
Pole Sirens (level 4) |
Candlelight Stretch |
Rookie Pole
Grown & Sexy Style |
Booty Boot Camp! |
Hip Hop for Adults ( 13 & up) |
4th Sat of Every Month
Lap Dance for Lovers |
*must pre-register for these classes with a call or email
24 Hrs in Advance!!!
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Saturdays!!!!
*1st Saturday of the month-
Pole-erina :
Thirty minute warm up, with basic ballet technique and stretches, and thirty minutes
of graceful choreography incorporating pole tricks.
*2nd Saturday of the month-
Pole Play:
This is a miscellaneous class! We will literally "play" on the pole for hour with
tricks, spins, struts, and freestyles around the pole. We will also "role play" with
our alter ego, working on bringing her out, while using the pole as a prop.
Either way, we will be learning and practicing tricks, spins and pole dance moves
in this class, but it is less structured than the other classes, more laid back, and lots of fun!
Specialty Workshop at 11am!!!
(changes every month, contact studio for the list of workshops)
*3rd Saturday of the month-
Spinnin’ and Trickin’:
Just Tricks, spins and transitions! Pole dancing moves for the beginner-advanced.
NO choreography!!!
Just proper technique and training to master the pole. Every level is encouraged to come!
*4th Saturday of the month-
Poleogrophy:
Work it out in here! Beginner to intermediate pole tricks along with different ways to
dance with and around the pole, Includes a short routine at the end!
Lap Dance for Lovers at 8pm!!! *pre-register only
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