Class Descriptions & What to Wear
NO OILS OR LOTIONS BEFORE A POLE CLASS!!! IT ENDANGERS YOU AND THE OTHER STUDENTS!!!
JEWELRY CAN INHIBIT SOME MOVEMENTS, SO IF YOU MUST WEAR JEWELRY, KEEP IT SMALL
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Zumba |
Description: A combination of Latin dancing and aerobics. The dance moves are set to latin rhythms with high energy, and the moves are easy to follow, regardless of fitness level.
What to Wear: Sweats/leggings, tennis shoes, workout clothes |
Pole-Lap Dance Fusion |
Description: A combination of lap dance and pole dancing moves and routine that you can take home to your special someone!
What to Wear: Tee or tank top, shorts are preferred for Pole classes, leggings, stilletto heels or high heeled boots preferred (barefoot is ok too) |
Rookie Pole |
Description: Just the basics! Pole dancing moves for the beginner-intermediate; basic walks, spins and tricks on the pole with a little routine at the end! We also learn to bring out our alter-ego here!
Grown & Sexy Style - For women 30 +
What to Wear: Tee or tank top, shorts are preferred for Pole classes, leggings, stilletto heels or high heeled boots preferred (barefoot is ok too) |
Urban Striptease Aerobics |
Description: Take it off… The weight we mean, This class takes some of the basic moves of a striptease and combines them with aerobic elements to create a fun, energizing and sexy workout. Careful, this class might improve your private life!
What to Wear: Tee or tank top, shorts are preferred for Pole classes, leggings, stilletto heels or high heeled boots preferred (barefoot is ok too) |
Candlelight Stretch |
Description: Stretch every muscle in your body to relaxing music and candles.
What to Wear: Tee or tank top, shorts are preferred for Pole classes, leggings, stilletto heels and/or high heeled boots preferred (barefoot is ok too) |
Pole Fitness |
Description: A combination of aerobics and pole dancing! Great cardio workout with a long core strengthening session at the end!
What to Wear: Sweats, shorts, workout clothes, tennis shoes, socks or barefoot |
Chair Fit & Stilletto Strut |
Description: This class is a combination of aerobics and body toning using a chair! Great cardio workout with a little dance routine at the end. And Also, learn to walk in those high heals! This class consists of different struts across the floor, and a hot dance routine at the end! You will never look awkward in heals again!!
What to Wear: Tee or tank top, shorts are preferred for Pole classes, leggings, stilletto heels or high heeled boots preferred (barefoot is ok too) |
Belly Dance |
Description: Need we explain? Learn isolations and how to move your body to middle eastern dance styles and music.
What to Wear: Loose pants and shirt that shows your waist line or sports bra; coin belt optional |
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Description: This class is a combination of aerobics and body toning using a chair! Great cardio workout with a little dance routine at the end.
What to Wear: Sweats, shorts, workout clothes, tennis shoes, socks or barefoot |
Booty Boot Camp |
Description: Basic boot camp: cardio, abs, arms, legs, and booty with a little flava!
What to Wear: Sweats/leggings, tennis shoes, workout clothes |
Lunchtime Pole Bootcamp |
Description: Work it out in here! Beginner to advanced pole trick drills. Rotate to different stations that strengthen diferent muscles in your body. Other types of "bootcamp" drills are also included utilizing weights, steps, etc ... Burn it off at lunch instead of packing it on!!!
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Zumba Toning |
Description: When it comes to body sculpting, Zumba toning raises the bar (or rather the toning stick)! It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast!
What to Wear: Sweats/leggings, tennis shoes, workout clothes |
Hip-Hop |
Description: Not like ANY other studio south of I-20, this is REAL hip-hop! Talaris and Cloud are signed with Bloc Agency, the biggest agency in the country that recruits for all international music videos, tours, and shows. Talaris and Cloud trains and dances for the best in the industry. .
What to Wear: Sweats/leggings, tennis shoes, workout clothes |
Open Pole |
Description: This is NOT a class. It is a time for you to use the studio and the poles and practice what you've learned in class! It is $5 (excludes memberships, groupons, etc) Friday afternoon will be open untilat least 2pm or 3pm |
Lap Dance for Lovers |
Description: Create a steamy, fun, inexpensive date night that you and your lover will never forget!!! Learn a sexy lap dance routine and preform it for your date in an intimate, candlelit setting. Bring some wine, beer or cocktails if you'd like! Snack will be provided. This class excludes groupons, memberships, or punchcards. $20 per couple. This class has recieved RAVE reviews since it started! |
Kickboxing |
“For thousands of years, the ancient art of Kung Fu has been studied and practiced in order to expand the body and mind… this is the next Evolution.”
The Evolution Training System is a uncongenial yet challenging self defense and conditioning training course. The course ranges from novice to advanced for all ages and athletic abilities. The system includes techniques from the Evolution Kung Fu training system. Work out your Cardio, Flexibility, Metal Focus, Strength, Discipline, Circulation, Breathing, Confidence, and reduce your stress levels. |
***1st Saturday of the month-
Pole-erina :
Thirty minute warm up, with basic ballet technique and stretches, and thirty minutes of graceful choreography incorporating pole tricks.
***2nd Saturday of the month-
Pole Play:
This is a miscellaneous class! We will literally "play" on the pole for hour with tricks, spins, struts, and freestyles around the pole. We will also "role play" with our alter ego, working on bringing her out, while using the pole as a prop. Either way, we will be learning and practicing tricks, spins and pole dance moves in this class, but it is less structured than the other classes, more laid back, and lots of fun!
Specialty Workshop at 11am!!!
(changes every month, contact studio for the list of workshops)
***3rd Saturday of the month-
Spinnin’ and Trickin’:
Just Tricks, spins and transitions! Pole dancing moves for the beginner-advanced. NO choreography!!! Just proper technique and training to master the pole. Every level is encouraged to come!
***4th Saturday of the month-
Poleogrophy:
Work it out in here! Beginner to intermediate pole tricks along with different ways to dance with and around the pole, Includes a short routine at the end!
Lap Dance for Lovers at 8pm!!! *pre-register only |
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